Visceral fat, also known by belly fat, can pose serious health risks as it is close to vital organs. Vibration is a strong defense against the accumulation of visceral fat. Research shows that there is a maximum amount of steps that you should take each day to prevent visceral fat accumulation.
Visceral fat, also known as abdominal fat or belly fat, is stored within the abdominal cavity, the largest hollow space of the body that houses vital organs, such as the liver and intestines. Visceral fat can build up in this area of the body and cause problems for vital bodily functions. This could increase your risk of developing chronic conditions such as heart disease or type 2 diabetes.
Regular exercise is one of the best ways to improve your health.
Numerous studies have shown that even just walking can reduce belly fat.
The number of steps required to reduce belly fat is not well understood.
A study published in the journal Environmental Health and Preventive Medicine sought to examine the effect of daily walking steps on body fat distribution.
The study enrolled seventy-seven women aged 31 to 72.
The average daily steps they took were broken down into four groups: less than 7,500; more than 7,500; less than 10,000; more than 10,000; less than 12,500; more than 12,500.
One key finding emerged from a comparative study at the conclusion of the study.
The researchers concluded that women who walk less than 7500 steps per day have significantly higher intra-abdominal fat deposits.
These findings suggest that walking 7500 steps per day or more can reduce visceral fat.
Studies have also shown the benefits of walking every day for belly fat reduction.
In a study published in the journal Elsevier, “daily walking rather than improvement of exercise capacity” correlated with the reduction of visceral fat in obese Japanese males.
To reduce visceral fat, you can also do other exercises.
Harvard Health notes that strength training can be used to reduce visceral fat and prevent it from growing, as evidenced by studies.
According to the health body, “Spot exercises such as sit-ups can tighten abdominal muscles, but not get at visceral fat.”
“Exercise can also help keep fat from coming back.”
General dietary tips
Regular exercise is not enough to combat belly fat. A healthy diet and regular exercise are also important.
Bupa says protein can help you lose weight as it makes you feel fuller, which is why it’s better than fat and carbs.
The health body advises that you can eat a lean protein such as skinless white poultry to reduce hunger and eat less.
It also advises that you should include protein in every meal.
You can find good sources of chicken breast, tuna and mackerel, eggs, red lentils chickpeas, chickpeas as well as salmon, eggs, milk, red tilapias, red lentils, chickpeas and chickpeas.